How to Begin a 100-Year Life — Three Habits for Supporting Your Health

We now live in what’s often called the “100-year life era.” Thanks to advancements in medicine and science, average lifespans are steadily increasing. But simply living longer isn’t enough—true happiness in longevity comes from staying healthy and living a fulfilling life every day. To achieve this, it’s important to be mindful of your health from a young age and adopt good daily habits. Here are three habits you can start today to support a vibrant and healthy 100-year life.

A Well-Balanced Nutritional Intake

The foundation of good health starts with food. It’s important to maintain a balanced intake of carbohydrates, proteins, and fats, along with essential micronutrients like vitamins, minerals, and dietary fiber. As we age, certain nutrients become more difficult to maintain at optimal levels. Key examples include collagen for joint and bone health, vitamin D for immunity and wellness, and lutein for supporting vision.
To supplement nutrients that are difficult to get through food alone, GOKIGENYOU has developed gentle supplements backed by scientific evidence. Formulated with natural ingredients, they help you maintain a healthy routine without stress.

Incorporating Moderate Daily Exercise

Exercise is a crucial element for maintaining both mental and physical health. You don’t need intense workouts—even light activities like walking or stretching can be highly effective. In particular, it's important to focus on preserving joints and muscles. Preventing muscle loss (sarcopenia), especially in the thighs and hips, helps reduce strain on the knees and lower back as we age.
At GOKIGENYOU, we offer products containing undenatured type II collagen, which supports joint health. By combining moderate daily exercise with internal nutritional support, you can build a body that stays active longer.

Quality Sleep and Stress Management

Often overlooked, good sleep is essential for longevity. Sleep resets both body and mind and helps repair daily damage. Deep sleep (non-REM sleep), during which growth hormone is actively secreted, is especially important. To improve sleep quality:

• Avoid using smartphones and computers before bed

• Take a warm (not hot) bath in the evening

• Wake up and go to bed at the same time every day

Also, stress greatly affects overall health. Making time for hobbies and relaxation is another key to enjoying a long life.

In Summary: Start Small, Start Today

Living to 100 might seem like something far off, but a healthy future is built on small choices and habits made today.
Pay a little more attention to your meals. Walk a bit farther than usual. Put your phone down earlier at night. These small changes shape your future self.
At GOKIGENYOU, we are committed to gently and reliably supporting your health, so you can walk your 100-year journey with a smile.
Why not start today?